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EXERCISING TO LOSE WEIGHT- PART 2

TIP #81: Suck in your stomach when you walk. Walk properly, but do your best to keep that stomach tucked in. You will soon begin to feel those muscles tightening. TIP #82: Do breathing exercises to tone yourmidsection. It is amazing how breathing properly and with your entire diaphragm can actually help to tighten your abdominal muscles. Most people breathe…

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EXERCISING TO LOSE WEIGHT- PART 1

There are two things that you must do tolose weight and one of those we have already covered pretty extensively and that is to eat right and fill your body with good, clean water. The other thing you have to do is get your body moving. You don’t have to purchase a gym membership to get exercise. In fact, there…

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LOSE WEIGHT BY CHANGING HOW YOU COOK

Here are a few tips that will help you to lose those first ten pounds by simply changing how you prepare your food. How food is cooked has just as much to do with how healthy it is or is not. TIP #45: Instead of frying in oil or fat, try baking those items instead. Baking does not require all…

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EATING WELL AND LOSING THE POUNDS

Okay, when most people think about losingweight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats everything in sight because they are so darn hungry. They also deprive them of the foods…

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WEIGHT LOSS BEGINNING WITH WHAT YOU DRINK

First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, mostpeople don’t know that when they feel hungry, they may actually bedehydrated and they are really thirsty, not hungry. Water is remarkable as well. Over 66% of your body weight is nothing but water. This is also why…

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The Sleep Book – The Ultimate Guide – Part 1

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good sleep is important. 1. Poor Sleep Can Make You…

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